ICAATS

Many women spend way too much time trying to find the absolute best arm-toning program before taking any action. Even worse, some women end up taking NO action because they get paralyzed from so much analyzing.

Well, there is no absolute best program. Absolutes do not exist in our universe. And even if said program did exist, do you have the mental endurance to stick with it no matter what?

I would bet money that many women wouldn’t be able to because staying motivated for long periods of time (sticking with it) is NOT easy. Especially, if you have no mental game plan in place.

So what’s the answer to this problem? Again, there is no best answer here. Mainly because our psychological makeup is so complex. And answering this question within the space of an article is beyond my abilities! Nonetheless, there are some tactics you can use to win the flabby arm war:

1. Always look at the reward of taking action, not the punishment of not taking action. In other words, tell yourself “I want to exercise today so that I can wear my sleeveless dress tomorrow.” Do NOT tell yourself “I must exercise today or I’ll be a slob.” The slight change in wording and visualization will make a huge difference in the long run.

2. Stay objective when you fail. Every time you fail, imagine that you are a scientist in a lab. Never let your emotions tear you apart. Instead of internalizing the hiccup, analyze the EXTERNAL factors that led to the misbehavior. This approach will keep your willpower nice and strong.

3. Understand that motivation isn’t instantaneous. Nobody has oodles and oodles of motivation on demand. Many times, even the most successful people have to start moving regardless of how they feel in order to get motivated. If you feel like doing nothing one day, and this will happen, simply start going through the motions!

4. Never let criticism get you angry. There are extremely critical people in this world that have no issue with vocalizing their every thought. Do not let said critics destroy your flabby arm resolve. Instead, deconstruct the criticism and define every element in it. Once you define the elements, most criticisms are found to be baseless.

Learning how to optimize your thought processes takes time. It doesn’t happen overnight, and there will be times when these strategies don’t work, but you can never give up. In the worst case scenario, try to minimize the damage and get right back on track to losing that arm fat!

Finally, don’t wait to take action on this information. If you do, you will most likely forget what you have learned.